Chế biến thực đơn giảm cân với gà

[99daila9]

Chế biến menu Đa chủng và giảm cân với các món từ gà.

Thuốc giảm béo (http://viengiambeo.com/)
Chế biến menu giảm cân với gà
cần phải có thủ đoạn trong cách lựa chọn thực phẩm và chế biến món ăn. Những menu khôn cùng hấp dẫn sau đến từ gà giúp bạn lấy lại dáng vóc như ý.
Gà nướng nấm linh chi
Nguyên liệu:
- 200g ức gà
- 200g nấm linh chi
- 1/2 củ cà rốt
- Cần tây , hành lá băm
- Tiêu , dầu ăn , hạt nêm
- Nước tương , bơ
Thuốc giản cân (http://viengiambeo.com/)
Chế biến:
- Ức gà cắt sợi , ướp hành lá băm , hạt nêm , tiêu , nước tương.
- Cần tây và cà rốt cắt sợi.
- Phi thơm bơ và hành lá , cho gà vào xào săn , thêm nấm linh chi , cà rốt , cần tây vào xào. Nêm thêm tiêu , hạt nêm , nước tương. Tắt lửa. Tặng thêm xốt Mayonnaise vào trộn đều.
- Trải giấy bạc ra , cho nhân gà vào , trên cùng cho 1 lớp xốt. Tặng vào lò nướng 10 phút cho thơm.
- Lấy gà nướng ra khỏi lò nướng , dọn ăn chung với cơm hoặc bánh mì.
Giảm béo (http://viengiambeo.com/)
Gà rô ti
Nguyên liệu:
- 600g gà
- 1 trái dừa tươi
- 4 cái đầu hành trắng
- Hành tỏi băm
- Đường , muối , ngũ vị hương , hạt nêm
- Dầu ăn , dầu điều , nước tương
Chế biến:
- Gà chặt miếng vừa ăn ướp với hành tỏi băm , muối , ngũ vị hương , hạt nêm , đường , nước tương để thấm.
- Đun nóng dầu ăn và dầu điều , xào sơ gà cho vàng đều , thêm nước dừa vào nấu , có thể thêm nước đến khi gà mềm , đun lửa nhỏ đến khi nước sền sệt. Tặng đầu hành trắng , tắt lửa.
- Dùng nóng với cơm hay bánh mì , bánh bao , xôi trắng.
Giảm cân (http://viengiambeo.com/)
Đùi gà bọc xôi
Nguyên liệu:
- 4 cái đùi gà
- 2 chén xôi trắng
-Hành tỏi băm , ớt sừng , nước tương
-Tiêu , ngũ vị hương , dầu hào , dầu ăn , hạt nêm
Chế biến:
- Đùi gà khứa xéo vài đường để khi ướp dễ thấm gia vị. Ớt sừng cắt lát. Hành tỏi giã mịn.
- Trộn hỗn hợp gia vị gồm: hành tỏi giã mịn , tiêu , ngũ vị hương , hạt nêm , dầu hào , nước tương. Đem ướp với đùi gà khoảng 15 phút.
- Cho đùi gà vào tô , bao màng thực phẩm , hấp chín trong lò vi sóng 7 phút. Lau khô đùi gà. Chia xôi làm 4 phần , bọc xung quanh đùi gà lúc xôi còn nóng bằng cách bọc xôi vào 2 lớp màng thực phẩm , cán mỏng , nắn cho xôi bám chặt vào đùi gà và bọc kín lớp đầu to , chừa ra đầu xương cho dễ cầm.
- Đun nóng dầu ăn , đem chiên cho xôi vàng , giòn bên ngoài.
- Dùng nóng.

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