If none of the tips above help you to fall asleep then perhaps it is time to try a sleep medication like Restoril. So what can we do about it? In this article we will discuss some tips on how to get a full night of sleep.
restoril online If you are a full-time smoker then at least try to abstain from cigarettes around bed time because they are a stimulant. If you desperately need a nap then make sure that it is earlier in the day and not too long.